The new black

Erwan Le Corre is my hero*

MovNat/Paleo Fitness was ranked the number one trend in 2010 by Outside Magazine. Congrats Erwan!

This, plus gluten-free diets are listed in the top 10 health and fitness trends of 2010. The world is waking up!

Unfortunately, the Shake Weight and tone-up shoes/clothes also made the list which, according to Miguel de Cervantes, may invalidate my case.

Tell me what company you keep and I’ll tell you what you are. –MdC

Let’s hope we are a little more legit than tighter clothing as a weight loss mechanism.

* Photo by Emily Shur